Niagara CBT Clinic
905-641-4451 or 289-213-0919
Cognitive Behavioural Therapy is a well-established and effective evidence-based treatment for all issues listed below.
DEPRESSION ANXIETY BIPOLAR DISORDER PTSD OCD PHOBIAS INSOMNIA STRESS ADHD ...
Click any header above to see the overview.
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Cognitive Behavioural Therapy
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Mindfulness Cognitive Behavioural Therapy
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Cognitive Behavioural Therapy for Insomnia
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Couple Counselling & Therapy
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Progressive Relaxation Therapy
Services
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Cognitive Behavioural Therapy (CBT)
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Cognitive Behavioural Therapy - Insomnia (CBT - I)
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Mindfulness Cognitive Behavioural Therapy (MCBT)
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Relaxation Therapy (RT)
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Couple Counselling & Therapy. (CCT)
IN-OFFICE
CBT/CBTI ASSESSMENTS
(One to One)
Duration 1:00 Hour
IN-OFFICE
CBT/CBTI
SESSIONS
(One to One)
Duration 45 Mins
IN-OFFICE
CBT
GROUP SESSIONS
(Group - 4 people max)
Duration 45 Mins
VIDEO
CBT & CBTI
SESSIONS
(One to One Remote)
Duration 45 Mins
IN-OFFICE
MCBT
ASSESSMENTS
(One to One)
Duration 1.5 Hours
IN-OFFICE
MCBT
SESSIONS
(One to One)
Duration 2.5 Hours
IN-OFFICE
COUPLES COUNSELLING
(One or a couple)
Duration 1.0 Hour
IN-OFFICE
RELAXATION
THERAPY
(One to One)
Duration 0.5 Hour
IN-OFFICE
RELAXATION
THERAPY
GROUP SESSIONS
Duration 0.5 Hour
THE ISSUES:
Have you ever found yourself asking, "Why is this happening to me?" or "How can I turn my life around?" If so, we’re here to help! Reach out to us today and let’s connect! Our passionate team is dedicated to uncovering the root causes of your challenges and motivating you to make powerful changes. As certified experts in Cognitive Behavioral Therapy, we offer personalized assessments and treatments (service fee applies) designed to empower you to break through barriers and embrace a vibrant, fulfilling life!
THE PROCESS:
Your journey begins with the Assessment Appointment, which lasts between 1.0 and 1.25 hours. Here, we’ll determine if CBT is the perfect fit for your unique challenges. If it is, you’ll embark on six weekly CBT sessions, each lasting 45 minutes to an hour. Once you’ve completed these sessions, you may be invited to a Monitoring for one hour to celebrate your progress!
No Insurance?
Explore our available extended payment plans and
pro bono sessions at Niagara CBT Clinic!
Contact us for more information! 905-641-4451 or
289-213-0919 niagaracbtclinic@gmail.com
Contact Us
Tel: 905-641-4451
Cell: 289-213-0919