What is CBT and how can it supercharge your work team's
well-being?

CBT in the Workplace:

Cognitive Behavioral Therapy (CBT) represents an innovative partnership between a patient and therapist focused on transforming negative behaviours into positive ones. Many employers recognize the value of CBT and seek external resources to provide this valuable service to their teams. An Employee Assistance Program often features a comprehensive counselling service that utilizes CBT techniques, empowering employees to recognize and transform negative thought patterns.

Benefits in the Workplace:

The advantages of implementing CBT at work are truly impressive:
Enhance self-awareness, boosting confidence!
Experience reduced anxiety, fostering a more relaxed and productive work environment
Cultivate stronger relationships among employees, promoting a team culture!
Reduce mental health-related absences, contributing to a healthier workplace for all!