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Signs & Symptoms

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The signs and symptoms of stress may be cognitive (thinking-related), emotional, physical or behavioral. Their severity can range from mild to severe.

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Cognitive symptoms include:

• difficulty concentrating or thinking

• memory problems

• negativity or lack of self-confidence

• constant worrying

• difficulty making decisions.

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Emotional symptoms include:

• moodiness

• low morale

• irritability

• feeling hopeless or helpless

• feeling apprehensive, anxious or nervous

• feeling depressed

• feeling unhappy or guilty

• feeling agitated or unable to relax.

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Physical symptoms include:

• headaches

• muscle tension or other physical pain or discomfort

• stomach problems

• nausea, diarrhea or vomiting

• loss of sex drive

• rapid heart rate

• high blood pressure

• fatigue.

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Behavioral symptoms include:

• changes in eating or sleeping patterns

• social withdrawal

• nervous habits such as nail biting, teeth grinding or foot tapping

• increased use of caffeine, cigarettes, alcohol or other drugs

• neglect of family or work responsibilities

• decline in performance or productivity.

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